What are OFZs and what types are there

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Dangers of cheap nuts: Mold content, oxidized fats.

8. Tea and coffee

Tea and coffee are rich sources of antioxidants. Low-quality products often contain additives and flavorings.

What to look out for:
Loose leaf tea, not tea bags.
Specialty coffee with indication of region and variety.
The dangers of cheap tea and coffee: High pesticide content, no taste or aroma.

Saving on food sometimes leads to a decrease in bc data brazil quality, which can harm your overall health and provoke the development of infections. By choosing quality products, you invest in your future.

Previously we wrote about how the color of food affects appetite .


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Bulgur: what goes well with it and how best to cook it


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How to Cook Bulgur: Helpful Tips, Best Combinations, and Simple Recipes
News.ru
January 22, 18:49




Bulgur is a nutritious and tasty side dish that is perfect for both everyday lunch and a festive table. Find out how to cook it correctly, what to combine it with and what additives will make the dish even more interesting.

Bulgur: what goes well with it and how best to cook it
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What is bulgur and why is it so popular?
Bulgur is a grain made from wheat that has undergone heat treatment, drying and crushing. Thanks to these stages, bulgur cooks quickly, remains crumbly and retains its beneficial properties.

Bulgur is rich in B vitamins, magnesium, iron and fiber, making it a great choice for a healthy diet. And its delicate nutty flavor pairs well with a variety of foods.

Bulgur is especially popular in the Middle East. It is also loved in India and the Balkans. In some countries, this cereal has been prepared for over three thousand years. And it is eaten for breakfast, lunch, and dinner.

How to cook bulgur correctly?
Preparing bulgur as a side dish is easy as pie if you follow the basic rules.

It is important to observe the proportions of water and cereals. The standard ratio is 2:1. One part of bulgur will require two parts of water.

The groats do not need to be washed, but to enhance the flavor, they should be lightly fried in a dry frying pan or in oil before cooking.

Cooking is divided into several steps: