Why does criticism cause negative emotions?
Posted: Thu Jan 23, 2025 3:37 am
Constructive criticism helps a person understand mistakes and look for ways to resolve the situation. It contributes to the development of a person both as an individual and as a professional, and plays an important role in our lives.
Most of us react painfully to comments from colleagues and management. Why? There are two main reasons:
Inability to make comments correctly. As a rule, during criticism, a person has an excited emotional state. Often, the expression of one's dissatisfaction occurs in the presence of a group and in raised tones, and sometimes even becomes personal. Therefore, harsh statements can be perceived by a person as a personal insult and humiliation.
Incorrect perception of criticism is associated with personal psychological trauma. Psychoanalyst Virginie Meggle claims that criticism from superiors is perceived the most painfully. This happens because the canada email list professional environment is a symbolic reminder of childhood. If parents paid little attention to the child or demanded high grades, good behavior from him, but praised him little, in adulthood criticism from the manager (he personifies the role of the parent) can cause a child's fear of rejection. Therefore, such people are more sensitive to comments and censure.
How to Criticize and How to Deal with Criticism: Two Questions, One Solution
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What to do if you react painfully to criticism: an exercise from a psychologist
Virginie Meggle believes that working on increasing self-esteem, as well as positive experiences (praise, awards) gained during adulthood, can help ease the experience of criticism. She gives recommendations that will help reduce the negative response to comments from colleagues and superiors.
Most of us react painfully to comments from colleagues and management. Why? There are two main reasons:
Inability to make comments correctly. As a rule, during criticism, a person has an excited emotional state. Often, the expression of one's dissatisfaction occurs in the presence of a group and in raised tones, and sometimes even becomes personal. Therefore, harsh statements can be perceived by a person as a personal insult and humiliation.
Incorrect perception of criticism is associated with personal psychological trauma. Psychoanalyst Virginie Meggle claims that criticism from superiors is perceived the most painfully. This happens because the canada email list professional environment is a symbolic reminder of childhood. If parents paid little attention to the child or demanded high grades, good behavior from him, but praised him little, in adulthood criticism from the manager (he personifies the role of the parent) can cause a child's fear of rejection. Therefore, such people are more sensitive to comments and censure.
How to Criticize and How to Deal with Criticism: Two Questions, One Solution
87% of our graduates are already working in IT
Leave a request and we will help you choose a new profession
Leave a request
What to do if you react painfully to criticism: an exercise from a psychologist
Virginie Meggle believes that working on increasing self-esteem, as well as positive experiences (praise, awards) gained during adulthood, can help ease the experience of criticism. She gives recommendations that will help reduce the negative response to comments from colleagues and superiors.