Was it hard? Most people can't do this, especially when the timer is on. Now try again, but don't stare at the rows of numbers, but imagine this story:
" 7 dwarves meet 3 little pigs in the year 2023, 39 steps from a four-way intersection. Out of nowhere, 101 Dalmatians jump out. The dwarves and the little pigs run as fast as their 2 legs and 4 hooves france telegram database will carry them. Once safe, they give each other a 5 for speed and courage, and race off into the sunset down Route 66. "
Agree, after a couple of readings of the story, reproducing the same sequence of numbers is not so difficult.
As you have already understood, we have resorted to a psychological trick to improve your ability to remember. However, memorizing information is not enough: it is much more important that it is retained in memory in a week, a month, a year. This is not easy: all people quickly forget information, but adults especially. Only the knowledge that the brain singles out as especially necessary remains.
How do you do this? German psychologist Hermann Ebbinghaus gave us a hint two centuries ago when he presented the information-forgetting curve. It indicates how much time you need to spend memorizing material and how often you need to review it.
For example, the content of a 45-hour lecture should be repeated for 10 minutes the next day, for five minutes a week later, and for two to four minutes 30 days later.
Then this information, as if by magic, will remain in your memory forever. Don't take my word for it, check it out for yourself.
And there are hundreds of such techniques for working with memory, attention and motivation at the disposal of specialists in andragogy (education of adults). Do not hesitate to ask them for help in developing courses, it will pay off many times over due to the growth of sales and loyalty of trained clients who understand the product well.