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These people had a system of beliefs and attitudes that helped them perceive events as less stressful. Maddi called this system resilience. He identified three components: Involvement, or involvement norway telegram number database in the events of one's life. Being among events is always more advantageous than observing them from the side.

A person who is not afraid to enter the problematic field and is determined to act there is better protected from stress than someone who is on the sidelines and expects better conditions. Control over the situation. The one who is able to pull himself together in a difficult situation and start acting - to look for ways to change it for the better - adapts to any changes faster.

Risk taking. Those who accept what is happening as a challenge and a test are not afraid of change. Such a person realizes that everything that happens to him in life is an experience from which he can learn a lesson. This helps to remain open to new opportunities and to cope with failures more easily.

If a person develops these qualities, he begins to evaluate life's choices more maturely. He can give meaning to any events and difficulties that he encounters along the way. Austrian psychiatrist and creator of logotherapy Viktor Frankl speaks of this skill as one of the most important.