Focus or collaborative effort

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On the weekends, this is a good time for a workout or household chores, and the best time for a nap. Naps can help make up for lost sleep, but should be restricted to your circadian dip and last for periods of 15-20 minutes or 90 minutes (the full sleep cycle). Otherwise, they can make one more tired and groggy or very difficult to fall asleep at the right time at night.



Evening ramp-up and peak: Knock out another project ecuador cell phone number list that requires a high level of . Taking advantage of this peak leaves you ready to start winding down. Evening wind-down: In the evening, respect the body’s wind-down period by doing something relaxing like taking a hot shower. Avoid the blue light that emits from most phones and laptops, particularly during the 90-minute window before the body’s natural time to sleep.



This is the last energy dip of the day when the body starts producing melatonin to help one ease into a restful sleep, and it can be impeded by blue light. If it’s not possible to avoid screen-time entirely, turn devices to “night mode” at this time and wear blue-light-blocking orange glasses (we recommend these). Empathy Is Key Now and Always There are many tricks to help salespeople get better sleep at night, and they all come down to reducing sleep debt and respecting the body’s natural cycles within the circadian rhythm.