How to start?
Posted: Sun Jan 26, 2025 6:58 am
Behavior change. Gradually move out of your comfort zone, change your behavior, acting contrary to the usual scenarios.
Get support. Find someone who will understand and not judge you on your path to change. This could be a friend, partner, coach, or psychologist.
Bodily memory and its influence on scripts
Scenarios absorbed with mother's milk and imprinted on the body in the form of muscle armor and clamps are difficult to rewrite at the level of the head. Simply deciding: "From now on I will do it differently" will not work, because the body remembers how it was before and will resist.
You need to learn to be aware of your scripts, understand what benefit they brought then, what they protected from. The task is to find a new way to react to similar situations and gradually rewrite the scripts through a bodily skill.
Are you afraid to say “no” to your boss because you feel like you’re saying no to your mother, who you shouldn’t have contradicted? Start by writing letters in which you state your reasons. Practice in front of a mirror or with a supportive friend. Then try asking your boss to listen to you and use the cheat sheet you prepared.
Do you consider yourself a "hardcore" introvert? Try to gradually come out of your hole and make sure that there is life in the world and other people don't bite.Why You'll Never Become a Successful Marketer Without a Degree
1104
24.1.2025
Reading time: 4 min.
Author:
Darina Lysova
Creative Director of the advertising agency AXIOM
Marketing in Russia is a relatively young profession. While in the West marketing has occupied an important place in the economy and business for several decades, here it has only recently begun to actively develop. But, as in any new field, there are difficulties: a shortage of qualified personnel, a lack of systematic education and, as a result, mistrust of marketers. This poses a question for specialists: is it necessary to obtain a specialized education if marketing is, supposedly, about creativity, flexibility and the ability to experiment?
Spoiler: education is necessary, and here's why.
A diploma is a competitive advantage
In the conditions of growing competition in the brazil email list market, a diploma from a specialized university is becoming an important marker for employers and clients. This is especially relevant for Russia, where many specialists without specialized training have entered marketing, which has undermined the reputation of the niche. People no longer believe that marketing is the “magic of growth.” They need proof of competence, and a diploma is the first step to inspiring trust.
If you have an unpleasant addiction to some action, replace it with another, more positive and enjoyable one. Simply eliminating the habit will be hard on the psyche, but replacing it with a worthy alternative will be more successful.
Remember: change takes time
Changing your life scripts requires patience, persistence, and commitment. There will be setbacks, but don’t let them discourage you. With time and effort, you can change your life scripts and create a happier, more fulfilling life!
Get support. Find someone who will understand and not judge you on your path to change. This could be a friend, partner, coach, or psychologist.
Bodily memory and its influence on scripts
Scenarios absorbed with mother's milk and imprinted on the body in the form of muscle armor and clamps are difficult to rewrite at the level of the head. Simply deciding: "From now on I will do it differently" will not work, because the body remembers how it was before and will resist.
You need to learn to be aware of your scripts, understand what benefit they brought then, what they protected from. The task is to find a new way to react to similar situations and gradually rewrite the scripts through a bodily skill.
Are you afraid to say “no” to your boss because you feel like you’re saying no to your mother, who you shouldn’t have contradicted? Start by writing letters in which you state your reasons. Practice in front of a mirror or with a supportive friend. Then try asking your boss to listen to you and use the cheat sheet you prepared.
Do you consider yourself a "hardcore" introvert? Try to gradually come out of your hole and make sure that there is life in the world and other people don't bite.Why You'll Never Become a Successful Marketer Without a Degree
1104
24.1.2025
Reading time: 4 min.
Author:
Darina Lysova
Creative Director of the advertising agency AXIOM
Marketing in Russia is a relatively young profession. While in the West marketing has occupied an important place in the economy and business for several decades, here it has only recently begun to actively develop. But, as in any new field, there are difficulties: a shortage of qualified personnel, a lack of systematic education and, as a result, mistrust of marketers. This poses a question for specialists: is it necessary to obtain a specialized education if marketing is, supposedly, about creativity, flexibility and the ability to experiment?
Spoiler: education is necessary, and here's why.
A diploma is a competitive advantage
In the conditions of growing competition in the brazil email list market, a diploma from a specialized university is becoming an important marker for employers and clients. This is especially relevant for Russia, where many specialists without specialized training have entered marketing, which has undermined the reputation of the niche. People no longer believe that marketing is the “magic of growth.” They need proof of competence, and a diploma is the first step to inspiring trust.
If you have an unpleasant addiction to some action, replace it with another, more positive and enjoyable one. Simply eliminating the habit will be hard on the psyche, but replacing it with a worthy alternative will be more successful.
Remember: change takes time
Changing your life scripts requires patience, persistence, and commitment. There will be setbacks, but don’t let them discourage you. With time and effort, you can change your life scripts and create a happier, more fulfilling life!