Door! So, if I’m Feeling Lots of Mental Resistance to Going for a Run, I . Say to Myself ‘just Do 10 Minutes’… Well a 10 Minute Run Sounds a Whole . Lot Less Daunting Than a 30 Minute or a 1 Hour Run… So Instantly My . Mental Resistance is Reduced… 10 Minutes Isn’t Too Bad… I Can Do a 10 Minute . Run!of Course, Once I’m Out the Door and Actually Running, I Never Want to Stop .
at 10 Minutes and Will Often Do Much More Than That… (in Fact I Once . Set Out to Do a 10 Minute Run and Ended Up Doing 10 Miles!)you Can . Turbocharge This Technique Too… if After Your Initial 10 Minutes You Feel Like Yo nepal whatsapp number list u Want . To Give Up, Just Challenge Yourself to ‘another 10 Minutes’ and Continue Doing That for . As Long as You Can Get Away With (Actually This is How I Did That .
10 Mile Run, by Challenging Myself to ‘just Another 10 Minutes’… for About 2 Hours . )13. ‘just Write a Draft’a Slight Variation on the ’10 Minute Rule’ Technique is One . I Like to Call ‘just Write a Draft’… and This One is Especially Useful With . Emails. I Think Most of Us Struggle With Procrastination Over Writing Difficult Emails (I’m Thinking . Here About Replying to Difficult Emails in Your Inbox, but It Could Equally Apply to .
How to Create Emails That Encourage Social Sharing
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