How to cook healthier? It's going to take a long time

[suchona.kani.z]

The truth is that you can easily learn the general principles from lectures or the Margit.cz blog . Not everyone needs a comparison of the glycemic indexes of honey, fructose, and stevia, which the book offers, among other things.

The book can be recommended as a basic overview for those who have not yet been interested in nutrition.

Unfortunately, after reading the book, you will find that you know what you should do. But you will find that you have no idea how to put the rules into practice . Cooking with fresh, local ingredients sounds easy on paper, but in reality it is time-consuming. For example, it would be necessary to shop in small specialized stores or at farmers' markets. I appreciate the tips for online stores. Still, it would be nice to read about what foods to prefer in a regular supermarket now that classic butchers and cheese shops are closed.

But if you come home from work at 7 and have at most half overseas chinese in europe data an hour to prepare dinner, you have a problem. You will find that you need to plan your meals (because, for example, you have to soak legumes the day before and the broth also takes a while). You will also find that your kitchen will be missing a lot of ingredients – for example, plain mayonnaise, canned vegetables and tuna, plain yogurt or regular flour. These are exactly the ingredients that speed up cooking and save the day when you forget to shop.

I'm sorely missing some ideas for quick recipes in the book, especially since there are ideas for kids' snacks in the book.

Maybe you will get used to it over time and master the quick recipes, but for me it is an insurmountable obstacle. I do not enjoy cooking or planning. If you use yourself in one of the listed activities, you will perceive the book differently….

In practice, I think you can take away only one conclusion from the book: think a little more about how you live and cook.