Metta meditation is considered a path to happiness. Buddhism, sometimes called the science of the mind, has been teaching this method for around 2,600 years.
Metta meditation is now also recommended by members of medical and therapeutic professions.
The American meditation teacher Sharon Salzberg specialized instagram data in Metta meditation decades ago. This method is about developing care and goodwill for oneself, as well as for all beings and the earth.
Since we are all connected online, Sharon Salzberg, who co-founded a large retreat center in Massachusetts in the 1970s, invites people to a 28-day online course every February.
A heart with the inscription: If you really want to be a rebel practice Kindness.
For three weeks, under Sharon Salzberg's guidance, the course participants explore their breathing, body awareness, thoughts, feelings and thought patterns with short daily meditation exercises. The fourth week is all about Metta meditation.
Maybe you would like to take part in Sharon Salzberg's course this year? I have been taking part for years and can really recommend the program to you. (This text is not a paid advertisement. I am just so enthusiastic about this offer that I really want to tell you about it.)
Image with the caption: We don't meditate to get better at meditating. We medidate to get better at life.